Forge Gym was built on the belief that true strength is more than muscle — it’s discipline, community, and the will to win. Founder Pavlo Derbedenyev, a lifelong arm wrestling competitor, saw the need for a space where athletes could train like champions and newcomers could learn the sport in a supportive environment. Today, Forge Gym is where grip strength meets grit, and where every member has the chance to forge their own path to greatness.
We specialize in the art and science of arm wrestling. From table time and grip drills to full-body strength and injury-prevention training, our programs are designed to build explosive power, endurance, and confidence. Whether you’re training for your first tournament or aiming for the top podium spot, we’ve got the equipment, knowledge, and community to get you there.
At Forge Gym, you’re not just learning from trainers — you’re learning from experienced arm wrestlers who live and breathe the sport. Led by Pavlo himself, our coaching team brings real competition experience and proven training methods to every session. We take the time to understand your goals, fine-tune your technique, and push you toward results you never thought possible.
We love our customers, so feel free to visit during normal business hours.
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